We offer running training plans for people wanting to improve their times for a specific event, for example, a park run, marathon or half marathon. However, many people simply like to have a programme that helps improve their running generally. Colin can guide you in how to progress your training and how much recovery you will need.

Each plan covers a three week period. It works best if you email Colin each week to let him know how your training has gone. Then Colin will meet you at the end of each block to review progress and write your next three week programme. This can be done by phone if required.

The ideal duration for a marathon plan is 15 -18 weeks.

Colin has helped many people achieve the following:

• Good for age performances for the London Marathon
• Beating time barriers such as 3, 4 or 5 hour marathons, 20 or 25 minute 5kms.
• Age group achievements
• Winning club championships
• Personal best performances

Once Colin’s training principles and training speeds are learnt you will improve your performances and be less likely to get injured.