A variety of 1:1 coached sessions which last up to 75 minutes.

• Running technique to improve your running style at different paces based on the British Athletics coaching template. This includes dynamic stretches and drills.
• Learn correct training paces. Most runners do their recovery runs too fast and their fast runs too slow. Colin has evolved five training paces that once learnt will enable you to balance your running programme effectively. This can also be booked as a group session for clubs, including a question and answer time.
• Downhill running to improve technique and confidence for local hill runners wanting to compete in fell races.

1:1 beginners running sessions to help you build your confidence if you are aiming to join a group or simply want to learn how to run at gentle chatty pace.