Radio Shropshire rang me again, this time, to give my views on self styled “fitness guru” and Sky TV diet presenter Steve Miller. His appraoch is just wrong in so many ways but then again easy exercise which is suited to your own fitness level and past exercise history would not make exciting television. Any coach can exercise someone too hard but it takes skill to educate someone to exercise at the correct level in an enjoyable way, a way which they will carry on for a lifetime to give them good health. So we don’t really do new year resolutions, unless it is the trigger that makes you want to change your exercise pattern and get health,y so you don’t need another resolution the year after. Happy New Year to all involved in Shropshire Fitness.
