Its the season for half marathons and parkruns and now that our runners have been through the six run faster sessions times have fallen fast!
Lake Vyrnwy Half Marathon Chris Freer 3 minutes faster, Kelly Mackay 8 minutes faster, Carl Aveyard 12 mins faster!
Telford parkrun 5km Nicky Atkins 37 second improvement…..
And we have only just started. the Tuesday night “Run Faster” running is at the track in Shrewsbury College, 6-45 until 8pm. Suitable for all abilities of runners who have done their first race and want to get faster. Why not come along and improve your times.
