Never mind New Year resolutions, its time to improve your health and fitness for Spring.  We are welcoming two new members to the gym with individual programmes to help them improve their mobility and general fitness.
Thursday evenings at Ludlow Leisure Centre is continuing to grow with the “get ready to run group” sponsored by Ludlow Runners. This is  where you can get fit to complete you first 5km Run for Life or Parkrun in the company of others with a top UK coach.  We promise a warm welcome, a good social group and people similar to you.  Meet 6-45 for a 7pm start.
For the more competitive runners, Tuesday nights in Shrewsbury.  Track sessions seemed to be guaranteed wind and rain but even the coach was warm this week!  For those wanting to get faster and train for 10km and spring marathons!