by Colin | Oct 15, 2019 | Uncategorized
The Autumn marathons are over. Results are in and show that knowing your running paces and running chatty really work. Susan Bowes came to me with a marathon PB of 5hrs exactly and has now run 4 hrs 15mins and broken all her under distance...
by Anne | Sep 11, 2018 | Uncategorized
Cherry started Anne’s Walk to Run Programme in Ludlow last September. After several Park Runs and a couple of 10k races, Cherry set her sights on a half marathon. She completed the Lake Vrynwy course on Sunday in 2 hours 28 minutes 31 seconds. With the help of a...
by Colin | Jun 18, 2018 | Uncategorized
The results are in. Fourteen plans written, each eighteen week’s long. Only one and a half weeks were lost through injury, and that was due to a pre-existing problem. All the runners knew their training paces and the benefits of gentle conversational running. With the...
by Colin | Aug 12, 2016 | Uncategorized
Our gym in Little Stretton has now been completely refurbished with top of the range equipment. Eliptical trainer (SoleE98) Excercise bike (Spirit XBU55) Treadmill (Nordic Track Elite 2500) Including a downhill option and’ Ifit Live’ allowing you run or...
by Colin | Apr 29, 2015 | Uncategorized
The Spring marathons are always a nervous time for the coach, even though I try not to show it! Marathon plans last longer and all the training works towards just one day Brighton marathon…Hazel, I was proud of the result. By following Colin’s plan, I...
by Colin | Mar 16, 2015 | Uncategorized
New for the Spring. Get fit to walk the local hills of South Shropshire. Use the gym to improve your fitness and then once fitter come along on out guided walks on the hills. The walks will be graded to suit your fitness and gradually increase with your fitness. This...
