New Year Resolutions and Sky TV

Radio Shropshire rang me again, this time, to give my views on self styled “fitness guru” and Sky TV diet presenter Steve Miller.  His appraoch is just wrong  in so many ways but then again easy exercise which is suited to your own fitness level and past exercise history would not make exciting television.  Any […]

Lake Vrynwy best ever performances

What a great day at the Lake Vrynwy Half marathon. 6 runners whose plans aimed at running well at this event… Jon Ashcroft (Tuesday track runner) 1-30-12 Lifetime best. Lauren Morley 1-34-44 Lifetime best Craig Evanson (Tuesday track runner) 1-39-32 Lifetime best. Darren Hall (Tuesday track runner) 2-07-21 Lifetime best Anne Jennings (Thursday night Ludlow […]

Getting fit for Spring

Never mind New Year resolutions, its time to improve your health and fitness for Spring.  We are welcoming two new members to the gym with individual programmes to help them improve their mobility and general fitness. Thursday evenings at Ludlow Leisure Centre is continuing to grow with the “get ready to run group” sponsored by […]

Massive improvements in race times for the runners.

Its the season for half marathons and parkruns and now that our runners have been through the six run faster sessions times have fallen fast! Lake Vyrnwy   Half Marathon  Chris Freer 3 minutes faster,  Kelly Mackay 8 minutes faster, Carl Aveyard 12 mins faster! Telford parkrun 5km Nicky Atkins 37 second improvement….. And we have […]

Great feedback from the Shrewsbury Coaching clinics

Great to see the numbers increasing so much I have had to put an alternative clinic in Ludlow starting on Thursday 15th August. Its really good to have such positive feedback, thought I would put just three below. “Really enjoying the training Colin, really helping me to think about my running and actually make improvements […]