by Colin | Feb 27, 2017 | Celebrating success, Personal Training, Personal Training Success, Private Gym
Time to have a look back at New Year resolutions by those in the gym…….we have three regulars who are losing one pound a week on average which is perfect for long term health benefits and another who hasn’t lost any weight at all! He has, however,...
by Colin | Aug 12, 2016 | Uncategorized
Our gym in Little Stretton has now been completely refurbished with top of the range equipment. Eliptical trainer (SoleE98) Excercise bike (Spirit XBU55) Treadmill (Nordic Track Elite 2500) Including a downhill option and’ Ifit Live’ allowing you run or...
by Colin | Apr 26, 2016 | Celebrating success, Runners updates, Running, Running Event
Marathon season is in full flow……it must be Rotterdam, or anywhere, (London), Liverpool or Rome. Some Tuesdaynighters some Thursdaynighters all with different plans, coach always gets a little nervous as anything can happen over 26 miles but……....
by Colin | Jan 24, 2016 | Runners updates, Running
Often asked for advice on “The Long Run” in a marathon training programme so here are my golden rules….. 1. Run long only 2 out of 3 weeks (rest and consolidation is very important) 2. Run longer than 2 hours and no longer than 2.5 hours. (More than...
by Colin | Sep 16, 2015 | Celebrating success, Coaching clinics, Runners updates, Running, Running Event
What should you do after a great result……? What a fantastic set of performances at Lake Vrynwy, it was a target race for many with schedules aimed towards it Carl Aveyard 78 mins, 2 minute pb Jon Ashcroft 89 mins first time under an hour and a half Great...
