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Celebrating with the marathon runners

Marathon season is in full flow……it must be Rotterdam, or anywhere, (London), Liverpool or Rome. Some Tuesdaynighters some Thursdaynighters all with different plans, coach always gets a little nervous as anything can happen over 26 miles but……. So pleased Manchester Marathon… Andie Ford…..PB Good for Age 3 hours 46mins (9 mins pb) Nicky Atkins….PB 4 […]

Barriers what barriers?

Great record breaking day at Market Drayton 10km today. Tuesdaynight trackers had some fantastic breakthrough performances. Matt under 50 mins for the first time over 4 mins faster than before Nicki first time under 50 mins Amanda 58-12 not sure how this compares to before… Jon Ashcroft sneaking under 40 minutes and Ben coming 8th […]

Spring marathon results

The Spring marathons are always a nervous time for the coach, even though I try not to show it!  Marathon plans last longer and all the training works towards just one day Brighton marathon…Hazel, I  was proud of the result. By following Colin‘s plan, I managed to see an improvement in the foot problems and […]

New half marathon bests.

What an amazing set of results for the half marathon season and those building towards spring marathons…..   Coach is really pleased with the half marathon runs… Congratulations to: Sara massive 20 minute improvement in half marathon time at Anglesey half Emma Hodges 6 min fastest ever in Malta Karen Foreman 11mins fastest ever in […]