Due to popular demand and the fact the hilly tuesdaynighters can’t make it to the Shrewsbury track on a Tuesday! The Run Faster clinics are repeated at the grass track in Ludlow. (slightly cheaper as no track charges). I will post them as events nearer the time. Like if interested so I have an idea of numbers.
Dates of “Run faster – introduction to speed work sessions”.
Run faster and more efficiently. An introduction to running techniques that will get you running faster. Suitable for all abilities from very beginner to seasoned runner.
Led by Level 3 Endurance coach and UK Athletics Tutor, Colin Lancaster.
15th Aug. Better technique for faster running- high hips/short levers
22ndAug. Fast feet – the importance of high cadence
29th Aug. Know your training zones
5th Sept. Introduction to interval training
12th Sept. The importance of the right recovery
From Ludlow Leisure Centre 6-45 until 8-00pm. Using the grass fields at the back of the leisure centre. Cost £3 per session.
Contact me on coachcolin@hotmail.co.uk for further details.
